So much of weight loss, weight loss maintenance, and building a strong body however is related to our mental state so I wanted to share some things that I think can help make sticking to your diet and exercise routine just a little bit easier when you're in a funk and trying to loose some weight - aside from the obvious which is, of course, just eating healthier.Read the full post What You Need To Fight A Weight Loss Plateau which appeared first on Snob Essentials. SOURCE: Snob Essentials -
One of my best friends just found a cancerous mole on her back. She lives in NYC and works ridiculous hours in an office, and yet still managed to spend enough time unprotected in the sun for this to happen. Luckily, all it took was a short procedure to remove it, but it still cost her $12,000, even with insurance...in case - aside from wrinkles - you needed more motivation to lather on sunscreen every day (even in the winter, it is a MUST!).Read the full post Your Cleanser Can Now Also Be Your
These days it seems like everywhere you turn there is a new product or technology to enhance your beauty routine. Surprisingly more and more beauty trends revolve around what's in your fridge - not on your vanity. The buzz among beauty editors these last few months has been about washing your face with sparkling water. It's a trend that's come out of Japan and Korea where it's a practice that has been going on for quite some time, but it's only now picking up in the west. It sounded crazy to me!
Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition, and health. Not only is he a board-certified nutritionist with a master’s degree in psychology, but he's also the author of fourteen books on health, healing, food, and longevity! His new book, Smart Fat, just came out, so I thought it was the perfect time to turn to him to reveal the five things we probably didn't know about fat. Fittingly, his book has the fatty green of the moment, avocado, on its cover.Read the
As far as I’m concerned, there’s only one downside to chickpeas; it’s easy to eat about 10 portions worth! So before I delve into the benefits and highlight some unique options, I highly recommend always portioning out your chickpea-based foods because while they come with a ton of health benefits, they are NOT a low-calorie food.Read the full post Chickpeas: Why You Should Be Eating Them and Some Seriously Unique Options which appeared first on Snob Essentials. SOURCE: Snob Essentials - Read
If you eat a balanced, whole-food diet, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. But if not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients. "Even if you put the cleanest ingredients into your body, chances are that life forces get in the way of being on point every day," says Kelly Boyer, founder of farm-to-table meal delivery service PALETA. "There are also
If you regularly scroll through wellness, fitness, or beauty Instagram accounts, you're very likely to have come across so-called experts lauding the benefits of various teatoxs, but I wondered how safe these really are after reading that many of them contain laxatives and can have detrimental effects if used for more than two weeks. They are also not regulated, so brands pretty much have free reign to make whatever claims they like. When it comes to weight loss, there really aren't any
My brother moved from New York to Seattle to work for Microsoft and then Amazon, and in the process, he became super environmentally-conscious (Before, he was freaking out over the lack of good steaks there...now he's a mostly vegan triathlete). What does that mean? It means that when he came back to NYC to visit my parents and me, and he saw how many water bottles I go through every day, he literally yelled at me (YELLED!). This led me to do research into fitness shakers and bottles to replace
Okay, okay...I know using healthy and cocktail in the same sentence is a bit of an oxymoron, but with the rise in health and fitness awareness, the options for cocktails that won't totally mess with your diet are growing fast. Be Mixed, for example, is an all-natural, zero-calorie cocktail mixer that was launched last year by two female 29-year-old Harvard Business School graduates who were tired of settling for vodka sodas, while Fruits and Wine is a low-cal French rosé (they just launched
As someone who has struggled on and off with acne, I'm always looking for possible culprits and cures. I've written about the importance of wearing sunscreen enough that I wear it (pretty much) every day. I spend a good chunk of the year in Israel, though, and there have certainly been times when I haven't re-applied as much as necessary. I've noticed that my skin seems to look better when it's exposed to the sun, so I wondered if the rays can actually improve acne and if so, whether or not that
Who doesn't want to save space and money, and while we're at it...time? Two-in-one beauty products and tools are, at least in theory, great for just that. Of course, some things work better than others; think bb cream (Amazing!) vs. two-in-one shampoo and conditioner (Honestly, has anyone ever tried a good one?). This brings me to combination flat irons and curlers. I'm splitting my time between Tel Aviv and New York, so multitasking is key. I'm curious. Which ones are your favorites?Read the
You might be reading this in the pouring rain or freezing cold, wondering whether this weather is cause for loading up on vitamin D (if you're anything like me, you haven't spent any real time in the sun in months!!). Not only is the vitamin essential for bone strength and overall immunity, but it's key for skin health (a deficiency is associated with acne). It's estimated that 1 billion people worldwide have a vitamin D deficiency. But like so many other things, the misinformation out there is
I make my boyfriend watch Shark Tank with me every week. It's my only guilty TV pleasure aside from all the Housewives shows, and I love him too much to make him sit through any of those! When I saw Beard Bib on the program, I thought what an embarrassing and useless idea. Who would use this?Read the full post Beard Bib: It’s a Thing and Every Man Needs One which appeared first on Snob Essentials. SOURCE: Snob Essentials - Read entire story here.
There's a reason Paris Fashion Week is last...there's just nothing like Paris! Even as a born-and-raised die-hard Manhattanite I can recognize this. With that, we saved the best for last; here's a look at all the trends and looks you need to know about from the Fall 2016 Paris runways.Read the full post Paris Fashion Week Fall 2016 Beauty Trends which appeared first on Snob Essentials. SOURCE: Snob Essentials - Read entire story here.
You might have heard about high-intensity interval training (HIIT). They say it's the most effective way to work out because not only do you build muscle and burn fat quickly (compared to other training methods), but you burn calories for hours after the workout is done. Why? There's an increased oxygen demand in your body that lasts long after the workout, leading to continued calorie and fat-burning for up to 48 hours after...Read the full post Heading to the Spa? Book a Hammam Treatment which
Snacking is an inevitable part of most of our days, especially as the temperatures drop. You can never go wrong with veggies or a piece of fruit (say what you want...I don't trust any diet that tells you to cut out fruits - aside from dried ones and bananas since they have too much sugar), but sometimes our taste buds get the best of us and we want something a little bit naughty. Don't reach for over-processed chips and cookies! There are plenty of alternatives that while not health foods per